Plantar Fasciitis Symptoms to Watch For
The most common symptoms of plantar fasciitis include plantar fascia pain, which presents as a sharp, stabbing pain in the heel, especially with the first steps in the morning or after sitting for a long time. The pain might decrease as the foot limbers up but can return after long periods of standing or sitting.
Why Choose Plantar Fasciitis Orthotic Insoles?
Plantar fasciitis sufferers may find relieve in custom orthotics, especially if you have been struggling with the condition for a long time, have not seen improvement with conservative treatments, or have a recurring history of plantar fasciitis.
Custom orthotics work by improving foot function and reducing stress on problem areas which allows your body to heal naturally. Here’s how orthotics help with plantar fasciitis:
Arch Support: Orthotics provide proper arch support. This relieves strain on the plantar fascia by spreading pressure more evenly across the foot. It prevents the fascia from overstretching and reduces inflammation.
Cushioning: Custom orthotics cushion the heel and foot. This helps absorb shock and reduce impact on the plantar fascia during activities like walking or running. This is especially necessary if the padding under your heal has worn down and become thin.
Alignment Correction: Orthotics help correct abnormal foot mechanics, such as overpronation (excessive inward rolling of the foot) or supination (outward rolling). This in turn can reduce stress on the plantar fascia.
Pressure Distribution: Orthotics redistribute pressure away from the heel and across the entire foot. This reduces the focal point of stress that contributes to plantar fasciitis pain.
Custom Fit: Custom orthotics are tailored to the specific contours of your foot to support and addresses your unique biomechanics. It’s the difference between a tailored suit and an off-the-rack suit. It just doesn’t fit the same. But in the case of orthotics, your health and well-being is affected by a poor fit.
Improved Function: Orthotics enhance overall foot function, improving balance and gait. This leads to better movement patterns, reducing the likelihood of aggravating the plantar fascia.
Orthotics Treat the Cause of Plantar Fasciitis and Heel Pain
Here, Dr Richard Chasen explains how orthotics help in the healing process for conditions like Plantar Fasciitis.
Orthotic treatment is a cornerstone of our clinic’s approach to effectively managing plantar fasciitis and heel pain, providing tailored support for the arches to minimise strain on the plantar fascia.
The Problem with Prefabricated Arch Supports
Prefabricated arch supports are easy to get and might seem like a quick solution. But they often do not give the relief you need. Here are some reasons why these off-the-shelf options may not be the best choice:
Lack of Customisation Can Mean Inadequate Support
Prefabricated arch supports are made to fit the average foot. This means they might not fit your foot properly. They also aren’t designed for your footwear, so while they might fit some shoes, they won’t fit others. Without a perfect fit, insoles might not distribute pressure correctly or support your foot where it needs it most. They could be too hard or too soft in places for your particular condition and could potentially make your symptoms worse.
Short Lifespan
Prefabricated insoles are typically made from less durable materials and meant for short-term use. They can wear out quickly, which means they won’t provide consistent support over time and will need frequent replacement.
Temporary Relief
While some off-the-shelf arch supports may provide temporary relief, they are less likely to address the underlying causes of plantar fasciitis. Without addressing these causes, the condition may persist or recur.
Factors That Go Into Designing Effective Plantar Fasciitis Orthotics
There’s a lot that goes into creating effective custom orthotics for plantar fasciitis. These factors are a part of our process for every pair of orthotics we craft:
Analysing Your Biomechanics and Foot Anatomy
First, we conduct a biomechanical assessment and gait analysis. Basically this involves a thorough examination of your feet, ankles, and legs. We observe your posture, the way you walk, and how your feet move and interact with the ground. This analysis in conjunction with the severity of your symptoms guides the design of the orthotic to correct these issues.
Lifestyle and Activity Levels
Your daily activities influence the design of your orthotics. For example athletes will require more robust and shock-absorbing materials. Someone who has to be on their feet all day will need extra cushioning and support.
Material Selection
The choice of materials has a big impact on durability, comfort, and functionality. Materials like EVA (ethylene-vinyl acetate), polypropylene, and various foams are selected based on the individual’s activity level, weight, and needs. We incorporate a mix of softer materials for comfort, and harder materials for support and durability.
Footwear Preferences
The orthotic must fit well within your preferred footwear. We can tailor orthotics to fit athletic shoes, dress shoes, or work boots.
Customisation and Adjustability
The orthotic should be adjustable to accommodate changes in the individual’s foot or condition over time.
Looking for Plantar Fasciitis Orthotics?
We’ve been making orthotics to treat plantar fasciitis for 20 years. Our dedicated on-site lab cuts orthotic production time dramatically. Most patients receive their custom orthotics within 48 hours of their initial consultation.
Our in-house lab allows us to control the quality and precision of every orthotic we produce.If your orthotics need adjustments, our immediate access to the lab means we can make these changes quickly, often while you wait.
Our Expertise in Plantar Fasciitis Treatment
The Lower Limb Clinic is led by Dr. Richard Chasen, a veteran podiatrist with over 20 years of experience in orthotics and lower limb orthopedics. His extensive training in podiatry and prosthetics, along with postgraduate surgical experience, underpins his expert care.
Our team consists of leaders in podiatry with extensive experience in treating plantar fasciitis. We stay current with the latest advancements in foot and ankle care, ensuring you receive top-quality treatment.
Tailored Treatment Plans
Every case of plantar fasciitis is unique. That’s why our experienced podiatrists assess your symptoms, biomechanics and lifestyle to create a custom treatment plan.
Using state-of-the-art technology and evidence-based practices, we offer treatments that are both safe and effective. Your health and well-being are our top priorities. We listen to your concerns and work with you to develop a treatment plan that fits your lifestyle and goals.
Book Now to Experience Fast and Effective Relief
Don’t let plantar fasciitis hold you back. Experience the difference of personalised, expert care at The Lower Limb Clinic. Book your assessment today and take the first step toward a pain-free, active life.
Frequently Asked Questions (FAQ)
What to Expect During Your Assessment?
During your assessment, you’ll be asked to perform simple movements and maybe walk a few steps. This allows us to accurately assess your foot mechanics. The assessment is quick, painless, and provides valuable insights that are essential for crafting your personalised orthotics.
How to Book Your Free Assessment?
Booking your free biomechanical assessment is easy. Just click here and choose a convenient day and time, or give us a call to schedule your appointment.
What is the process for getting custom orthotics at The Lower Limb Clinic?
The process begins with a detailed biomechanical assessment by one of our expert podiatrists. We then use this information to design and manufacture your custom orthotics in our on-site laboratory. Typically, you can receive your orthotics within 48 hours after your initial assessment.
Are there any side effects to using orthotics?
While most people experience improvement with no adverse effects, some might feel initial discomfort or require time to adjust. Any minor issues generally resolve as your body adapts to the orthotics.
Can children with plantar fasciitis use orthotics, and how are they adjusted for growing feet?
Yes, children with plantar fasciitis can use orthotics. For growing feet, orthotics should be checked every six months to ensure they still fit properly and provide the necessary support as the child grows.
Can orthotics for plantar fasciitis be worn during sports and exercise?
Yes, orthotics designed for plantar fasciitis can be worn during various physical activities. They help provide support and reduce stress on the plantar fascia during movement. However, ensure they fit well within your sports footwear.
